At Coach Katy Fit, we don’t settle for average—we create transformations that redefine what’s possible. Fitness isn’t just about the body; it’s about conquering your mind and soul too. Whether you’re a mom reclaiming your strength postpartum, an athlete pushing for the podium, or someone ready to crush unhealthy patterns and excuses, we’re here to make it happen. From kids as young as 2 to elite competitors, we craft programs tailored to YOU. Custom group sessions, individualized plans, and relentless accountability are just the beginning. We specialize in postpartum fitness, empowering women, and helping those battling body dysmorphia and disordered eating to rewrite their story. Our approach? Real, sustainable results that fit your life—not the other way around. You’ll embrace your worth, unlock your potential, and turn fitness into a source of joy and empowerment. We don’t just set goals here; we shatter limits. With Coach Katy Fit, you’re not just joining a program—you’re stepping into a community that’s as driven as you are. We’ll push you, hold you accountable, and walk beside you as you discover your unstoppable self. Your transformation begins now. The best version of you is waiting.
Achieve your fitness goals with our All-Inclusive Personal Training Package! This personalized program includes two weekly 45-minute training session, a custom workout plan (home or gym), and expert nutrition guidance tailored to your lifestyle—focusing on intuitive eating and a “Good, Better, Best” approach to real food. Stay on track with flexible 15-minute weekly check-ins, available virtually or before your training session. Additional training sessions can be added for just $45 each. Let’s work together to build a stronger, healthier, and more confident you!
Weekly Accountability Check-ins: A 15-minute session every week to review your progress, adjust plans, and keep you on track. If you miss your check-in, we’ll catch up the following week. I’m flexible—just let me know at least 24 hours in advance if you need to reschedule. Check-ins can be done virtually or before your personal training session.
Personal Training Session: Two (2) 45-minute session per week with personalized guidance to optimize your workouts. Additional sessions can be added for $45 each. Missed sessions must be made up within 30 days of the originally scheduled date.
Custom Workout Plan: Receive a tailored workout plan for either home or gym—choose what works best for you!
Nutrition Guidance: Get expert coaching on macro nutrition with a “Good, Better, Best” approach, focusing on real, wholesome foods that align with your lifestyle. Learn intuitive eating techniques to listen to your body and nourish it appropriately. We’ll work together to find the best strategy for your unique needs—no cookie-cutter meal plans here!
Achieve your fitness goals with our All-Inclusive Personal Training Package! This personalized program includes two weekly 45-minute training session, a custom workout plan (home or gym), and expert nutrition guidance tailored to your lifestyle—focusing on intuitive eating and a “Good, Better, Best” approach to real food. Stay on track with flexible 15-minute weekly check-ins, available virtually or before your training session. Additional training sessions can be added for just $45 each. Let’s work together to build a stronger, healthier, and more confident you!
Weekly Accountability Check-ins: A 15-minute session every week to review your progress, adjust plans, and keep you on track. If you miss your check-in, we’ll catch up the following week. I’m flexible—just let me know at least 24 hours in advance if you need to reschedule. Check-ins can be done virtually or before your personal training session.
Personal Training Session: Two (2) 45-minute session per week with personalized guidance to optimize your workouts. Additional sessions can be added for $45 each. Missed sessions must be made up within 30 days of the originally scheduled date.
Custom Workout Plan: Receive a tailored workout plan for either home or gym—choose what works best for you!
Nutrition Guidance: Get expert coaching on macro nutrition with a “Good, Better, Best” approach, focusing on real, wholesome foods that align with your lifestyle. Learn intuitive eating techniques to listen to your body and nourish it appropriately. We’ll work together to find the best strategy for your unique needs—no cookie-cutter meal plans here!
Achieve your fitness goals with our All-Inclusive Personal Training Package! This personalized program includes one weekly 45-minute training session, a custom workout plan (home or gym), and expert nutrition guidance tailored to your lifestyle—focusing on intuitive eating and a “Good, Better, Best” approach to real food. Stay on track with flexible 15-minute weekly check-ins, available virtually or before your training session. Additional training sessions can be added for just $45 each. Let’s work together to build a stronger, healthier, and more confident you!
Weekly Accountability Check-ins: A 15-minute session every week to review your progress, adjust plans, and keep you on track. If you miss your check-in, we’ll catch up the following week. I’m flexible—just let me know at least 24 hours in advance if you need to reschedule. Check-ins can be done virtually or before your personal training session.
Personal Training Session: One 45-minute session per week with personalized guidance to optimize your workouts. Additional sessions can be added for $45 each. Missed sessions must be made up within 30 days of the originally scheduled date.
Custom Workout Plan: Receive a tailored workout plan for either home or gym—choose what works best for you!
Nutrition Guidance: Get expert coaching on macro nutrition with a “Good, Better, Best” approach, focusing on real, wholesome foods that align with your lifestyle. Learn intuitive eating techniques to listen to your body and nourish it appropriately. We’ll work together to find the best strategy for your unique needs—no cookie-cutter meal plans here!
Experience personalized training sessions designed for both adults and kids with Coach Katy! Whether you prefer online or in-person training, our sessions are tailored to meet your individual fitness goals in a fun and engaging way.
Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.
Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.
Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.
Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.
Experience personalized training sessions designed for both adults and kids with Coach Katy! Whether you prefer online or in-person training, our sessions are tailored to meet your individual fitness goals in a fun and engaging way.
Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.
Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.
Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.
Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.
Experience personalized training sessions designed for both adults and kids with Coach Katy! Whether you prefer online or in-person training, our sessions are tailored to meet your individual fitness goals in a fun and engaging way.
Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.
Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.
Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.
Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.
Experience personalized training sessions designed for both adults and kids with Coach Katy! Whether you prefer online or in-person training, our sessions are tailored to meet your individual fitness goals in a fun and engaging way.
Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.
Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.
Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.
Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.
Experience personalized training sessions designed for both adults and kids with Coach Katy! Whether you prefer online or in-person training, our sessions are tailored to meet your individual fitness goals in a fun and engaging way.
Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.
Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.
Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.
Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.
I’m a passionate advocate for total wellness, dedicated to transforming lives through a holistic approach to health, fitness, and spirituality. Having overcome childhood obesity, battled eating disorders, and lost 80 pounds—keeping it off for good—I know what it takes to achieve lasting change. With over 15 years of coaching experience, I’ve made it my mission to help others reclaim their lives and embrace a healthier, more fulfilling existence. As a competitor in bodybuilding for three years and an active Brazilian Jiu-Jitsu competitor for seven years, I embody resilience and strength. I take relentless accountability for my journey, and I believe that true transformation comes from working on your body, spirit, and soul. You can’t just focus on one aspect and expect lasting results; transformation starts in the heart, moves to the mind, and ultimately manifests in your physical being. Your health, physical fitness, and spiritual well-being are crucial to living your best life. Stop wasting time—if you’re ready to eliminate excuses and make a real change, let’s work together. I’m here to believe in you and guide you every step of the way. Your transformation starts now!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Participate in live classes from the comfort of your home!
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Revival starts with the real you.
Revival- an improvement in the condition or strength of something. A restoration to bodily or mental vigor, to life or consciousness.