Personal Training Session- 5 Pack
Experience personalized training sessions designed for both adults and kids with Coach Katy! Whether you prefer online or in-person training, our sessions are tailored to meet your individual fitness goals in a fun and engaging way.
Plan Includes
Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.
Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.
Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.
Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.
How it works
- Free Consultation Call: Before you commit, we’ll schedule a no-pressure call to discuss your goals, experience, and create a personalized game plan. This ensures we’re on the same page before you purchase anything.
- Location and Time Selection: Together, we will decide on a convenient location (gym, home, or outdoor space) and schedule a time that works for you.
- Personalized Assessment: During the first session, an assessment will be conducted to evaluate your fitness level and establish your goals.
- Ongoing Sessions: Regular sessions will be recommended, focusing on your progress and making any necessary adjustments needed.
- You will receive access to my fitness app to track your goals and progress!
- PLEASE NOTE: This is for personal training sessions only. It does not include meal plans, nutrition coaching, or accountability check-ins, etc. Support and Motivation: Throughout the training, you’ll receive continuous support, motivation, and guidance to help you achieve your fitness goals.
5 Sessions
valid for 6 months
$399
79.8/session